https://www.asweetpeachef.com/smoothie-freezer-packs
| Name | Ingredients | kcal | Mix With | Nutrient Highlights | Rating | Notes |
| Fruit Smoothie | 1 Cup Frozen Mixed Berries 1 Cup Almond Milk 1 Tbsp Ginger 1 Tsp Hemp Seed 2 Cups Greens (Kale/Spinch/Etc) | 5 | My go to smoothie | |||
| Clementine | 1 Cup Clementine Sweet Potato Puree Carrots Ginger Grass-fed Bovine Collagen Peptides Coconut Cream Lemon Juice Pumpkin Seeds Coconut Water Dates | Coconut Milk, Yogurt, Frozen Strawberries, and/or Cinnamon | Vitamin A, Vitamin C | |||
| Blueberry Muffin | 1 cup unsweetened almond milk 1/2 banana frozen (52) 1/4 cup rolled oats 1/4 cup plain greek yogurt 1/2 tsp vanilla extract 1/4 tsp ground cinnamon 1/3 cup frozen blueberries 2 tsp Hemp Seed (38 cal, 2 Protien) Kale ? Ginger? | 287 | Cut the banana in half and sub themp see for vanilla protein powder. | |||
| Pink Smoothie | 1 cup unsweetened almond milk 1 banana (105) 1 small raw beet, peeled and quartered 1 cup frozen strawberries 1 tbsp flaxseed meal 1 tsp raw honey (64 Cal) 1 scoop vanilla protein powder (optional) (110 Cal, 20 Protein) | 278 | ||||
| Cocoa | Banana Zucchini Kale Coconut Water Grass-fed Collagen Peptides Sunflower Seeds Banana Puree Coconut Cream Cacao Nibs Cacao Powder Sea Salt | Almond Milk, Cold brew coffee, and/or Peanut Butter | Potassium, Vitamin C, and Iron | |||
| Smoothie Box Green | Chopped Spinach*, Avocado*, Pineapple*, Grass-fed Collagen Peptides, Lemon Juice*, Pineapple Juice*, Water, Ginger*, Dates*, Flax Seed*, Sea Salt | 244 w/o collagen | ||||
| Blackberry Coconut Fruit Smoothie | 1 cup unsweetened coconut milk 1/2 cup blackberries, fesh or frozen 1/2 banana 1/4 cup unsweetened coconut flakes 2 scoops Bob’s Red Mill Vanilla Protein Powder * raw honey for additional sweetness | 378 | ||||
| Spiced Pear Smoothie | 1/4 tsp. ground cinnamon 1/8 tsp. ground nutmeg 1 pear, cored and chopped 1/2 banana 1 cup unsweetened almond milk 2 tsp. raw honey 1 scoop protein powder (optional) | 237 | Need to add protein powder | |||
| Kiwi And Kale Smoothie | 1 ripe banana 1 ripe kiwi peeled and diced 1/2 cup kale washed and tightly packed 1 cup unsweetened almond milk 1 tsp raw honey optional 1 tbsp flaxseed meal 1/2 cup ice | 215 | ||||
| Caramel Apple Smoothie | 1/3 cup rolled oats 1 tbsp. chia seeds 1/2 tsp ground cinnamon 1 apple, cored and diced 6 dates pitted 1 cup unsweetened almond milk | 378 | ||||
| PB&J SMOOTHIE PACK | 1 cup strawberries 1 tbsp flaxseed meal 1 tbsp peanut butter 1/4 cup rolled oats (uncooked) 1 cup unsweetened almond milk (or milk of choice) raw honey, as needed, for sweetness | 293 | ||||
| Cherry Vanilla Smoothie | 1/2 cup unsweetened full fat Greek yogurt 1 cup pitted cherries, fresh or frozen 2 tbsp raw almonds 1/2 tsp vanilla extract 1 cup unsweetened almond milk (or milk of choice) raw honey, as needed, for sweetness | 333 | ||||
| Apple Cinnamon Smoothie | 1/2 cup non fat plain Greek yogurt 1/4 cup oats 1 apple, peeled and cored 1 large frozen banana 1 t. vanilla 2 T. maple syrup 2 t. cinnamon 1/8 t. nutmeg 1/2-1 cup of ice | 1 Cup Almond Milk | Need add banana and yogurt | |||
| Cherry Chocolate | 2 cups frozen cherries 1 cup unsweetened almond milk 2 tablespoons raw cacao powder (cocoa powder is ok too) 1 small medjool date (pitted and chopped) or 1 teaspoon pure maple syrup, optional 1 scoop protein powder (plain or vanilla) or 2 tablespoons almond butter, optional | |||||
| Green | Chopped Spinach Avocado Pineapple Grass-fed Collagen Peptides Lemon Juice Pineapple Juice Water Ginger Dates Flax Seed Sea Salt | Water, Orange Juice, Apple, and/or Yogurt | Vitamin C, Iron, Calcium | |||
| Berry | Wild Blueberries*, Strawberries*, Cauliflower*, Bovine Collagen Peptides, Sweet Potato Puree*, Banana Puree* (Banana*, Citric Acid, Ascorbic Acid), Raw Hemp Seeds*, Lemon Juice*, Beet Juice* | Almond Milk, Water, Yogurt and/or Peanut Butter | Potassium, Vitamin C, Vitamin A | |||
| Daily Harvest Mint Cacao | Banana Spinach Cacao Nibs Cashew Peppermint Chlorella Vanilla Bean | 5 | ||||
| Daily Harvest – Cocoa Avocado | zucchini pumpkin seeds cacao powder coconut coconut oil pea protein cacao nibs himalayan sea salt | 3 | Too thick even after adding water. Way too many calories. |
May 2016
Bovine Collagen – certify that their product is BSE-free, collagen companies advertise their heavy metal testing practices. concerned that those ground-up hooves, hides, and nerve tissue.
Look for companies that get their bones and tissues from cage-free, free-range, and antibiotic-free sources.
“It might help, and it probably won’t harm, unless you are not being diligent about quality control,” says Moyad.
Look for a trusted brand with a third-party label, like NSF or USP.
And steer clear of fancy mixtures that combine collagen with probiotics, fiber, or other additives, which could interact with the collagen and change how well it works.
